Classes

A man in athletic clothing sitting on the floor of a gym, appears to be stretching or catching his breath after a workout. There is a weight plate nearby and chalk marks on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short, dark hair and a black sports bra is resting her forehead on a thick gym rope, appearing tired or reflective, in a gym setting.

A young woman jogging outdoors near a fence, with buildings and an overpass in the background.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Overhead view of a man standing behind a barbell loaded with blue weight plates, on a dark gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in workout clothes leaning on a wooden box in a gym.

A man lifting a barbell with weights on his shoulders in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.